When the mind is a blank canvas, the body and soul can thrive.

Come to our studio and stay awhile. With classes ranging from non-heated gentle yoga to hot power yoga and reformer Pilates. We truly have something for everyone in the Roswell area, and beyond.

Reformer CLASSES

  • Advanced Reformer

    For those very comfortable with the reformer, an advanced level of training and continuous movement with added weights and props.

  • Basic Reformer Flow

    Reformer Flow for newer pilates reformer students bridging moves together in continuous movement. Light weights may be used.

  • Beginner

    New to pilates reformer? Let’s cover the basics in a 50 minutes beginner class to get you familiar with the reformer, how it works and how your body moves with it to find an amazing workout.

Yoga CLASSES

  • YinYasa

    This class is the best of both worlds! Beginning with a gentle flow, movement and balance will invigorate the body and mind. Followed by long-held Yin poses to promote joint and ligament health. Finishing with meditation and breathing exercises for a fully balanced practice.

  • Gental Flow

    A more traditional slower paced vinyasa flow in a room temperature space.

  • Beginner Flow

    Whether this is your 1st class ever, your first class back in a while, or even if you’re a seasoned Yogi looking to break things down a bit more slowly, this class is for you.  Poses explained and held longer, the use of props demonstrated and gentle correction if desired.

  • Yin/Restore

    Mindfulness paired with poses held an average of 3 to 5 minutes each allowing more circulation within the joints, and overall improving mobility and flexibility.

Warm CLASSES

  • Warm Vinyasa

    Traditional Vinyasa flow heated at 75-80 degrees.

  • Warm Yoga Sculpt

    Yoga vinyasa flow including light weights and challenging muscle engagement.  Heated to 75 -80 degrees.

HOT CLASSES

  • HIIT Pilates

    High Intense Interval Training based in Pilates movements that tones and sculpts the body.  Naked Mind HIIT will strengthen the core and increase overall flexibility.  Heated at 95 degrees to increas circulation, metabolism, cellulite and wrinkle reduction.

  • Power Flow

    An advanced level powerful yoga flow focused on strength building, endurance, advanced level poses and breath to motion movement.  Set at 90-95 degrees it is a guaranteed sweat.  This class may not be suitable for a beginner yogi.

How Yoga Can Impact Your Day-To-Day Life!

Mobility: Regular practice of yoga can improve joint mobility and promote lengthening of muscles.

Strength: Yoga is a balance of strength and mobility.  If youre already mobile, learn to control the muscles and strengthen to reduce and prevent issues over time  .

Stress Relief: Let it out! Drawing inward to focus on the self and the mind can relieve tension.  Movement can release endorphins to help us feel like our best versions of ourselves. 

Improved Posture: Proper alignment will help strengthen weak muscles and improve posture. 

Better Balance: As we age balance becomes an important key to wellness! Learning to stay balanced and strong can prevent injuries or severity of injuries. 

Heart Health: Studies have shown that regular yoga practice can reduce blood pressure and cholesterol levels. This helps to improve overall heart health.

Weight Loss: Get moving! Consistent movement and activity can help promote weight loss.

Focus and Concentration: Learning to draw inward and become more mindful can aid in concentration for other activities and areas of life. 

Pain Management: Studies have shown that regular practice of yoga can help to reduce chronic pain, including back pain and headaches.

Yoga is a great way to improve overall health and well-being. The practice has many benefits for physical, mental, and emotional health. With regular practice, you can experience improved mobility, stronger muscles, stress relief, better balance, improved heart health, weight loss, improved focus and concentration, boosted immunity, and reduced chronic pain.

workshops

Naked Mind hosts monthly workshops to help deepen your practice and understanding of yoga and pilates! Check upcoming events below and socials for event details! Discounts for all members!  

Corporate Events

Want to bring Naked Mind Studio to your work or special event? Contact us to book an instructor for Yoga or Pilates on location! Request specific instructors if you like! Inquire by email at hello@nakedmindstudio.com

UPCOMING EVENTS